food |
everyday easy
Eat and Run!
The outdoors beckons. Whip up these fast and fresh
suppers, then go for a stroll to smell the lilacs.
BY
PEG
SMITH
I
PHOTOS ANDY
LYONS
I
RECIPES AND FOOD
STYLING JILL
LUST
G arden V eggie L in gu in e w ith
C ilan tro P esto
s t a r t
t o
f i n i s h
3 0 m in u te s
BUDGET
$ 1 .7 6
8
oz. d ry lin gu in e or fe ttu ccin e
8
oz. b ab y zu cc h in i, h alved le n g th w ise , or
1 sm all zu cc h in i, sliced
8
oz. pkg. p eeled fresh b ab y c a rro ts, h alved
2
se e d le ss o ran g es
V2
cup olive oil
1
cup fre sh cila n tro lea ves
1
tsp . d ry m u stard
1
tsp . m in ced g arlic or d ried garlic
yz
tsp . cru sh e d red p ep p er
C ilan tro and/or fin ely sh red d ed oran ge p eel
(o p tio n al)
1. C o o k p a sta a cco rd in g to p ackag e d ire ctio n s,
ad d in g z u cch in i and ca rro ts th e la st 5 m in u tes. D rain ;
reserv e !4 cu p p asta w ater. R etu rn p asta to pan.
2 . For p esto , peel and q u a rte r o n e o ran g e. In
p ro cesso r co m b in e o ran g e, olive o il, cila n tro , p asta
w ater,
1
te a sp o o n
salt,
m u stard , g a rlic, and red pepper.
Peel and ch o p rem a in in g o ran g e. T o ss all to g e th e r;
to p w ith cila n tro and o ran g e p eel. M ak es 4 serv in g s.
e a c h
s e r v i n g
518 cal
,
2 8 g fat, 0 m gchol, 644 mg
sodium, 5 8 g carb ,
6
gfiber, 10 g pro.
SE A SO N A L T A S T E S
S u b s titu te a v a r ie t y o f
fr e s h in -se a so n
v e g e ta b le s an d h e r b s —
a s p a r a g u s , sn a p p e a s,
s p in a c h o r m u sta rd
g re e n s , ta rra g o n ,
b a s il, o r o th e r c o lo rfu l
in g re d ie n ts th a t ca tch
y o u r e y e a t th e m a rk e t.
